CYCLE MIND BODY

LATEST ARTICLES

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like...
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a couple of people riding bikes down a road
How To Avoid Numb Feet When Cycling - 5 Pro Tips
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face.  Thankfully...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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bike storage apartment
How to Store a Bike in an Apartment - Practical Tips for Small Spaces
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
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a woman eating an energy bar
Fuel Your Ride: Top 2024 Energy Bars for Cyclists
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
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pregnant woman on stationary bike
Can You Ride a Bike While Pregnant? Everything You Need to Know
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?  In this article,...
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Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a male cyclist going fast on a road bike
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency!
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding? Cadence,...
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a woman riding a bike down a country road
What Is A Good Average Heart Rate While Cycling? - Find Your Pace
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
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abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
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a couple of people riding bikes up a hill in the rain
Does Cycling Build Glutes? Everything You Need to Know
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among...
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a man riding a road bike wearing a cycling helmet
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
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a man on an indoor cycling turbo trainer
Best Turbo Trainers for Indoor Cycling 2024
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
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BIKES & GEAR

a close up of a cyclists foot, wearing cycling shoes and using clipless pedals
Why Clipless Pedals Are a Game-Changer for Cyclists
When it comes to enhancing your performance, one component stands out above the rest: clipless pedals. In this article, we’ll dive into the world of clipless pedals and uncover...
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Black Friday
Black Friday 2023: The Best Cycling Clothing Deals To Know About
With Black Friday 2023 just around the corner on November 24, the excitement for scoring fantastic deals on cycling gear is building up. But here's the scoop – many retailers are already...
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Hydraulic Disc Brakes on a bicycle
Disc vs. Rim: Best Brakes for Road Cycling?
When it comes to road cycling, safety and performance are paramount. Among the many components that contribute to a cyclist’s overall experience, brakes play a critical role.  The...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a competitive male cyclist cycling on a road with mountains and a clear sunny sky in the background.
The Ultimate Guide to the Best Cycling Gear for Hot Weather Riding
Picture yourself cruising on a sunny day, feeling the wind on your face as you pedal through scenic routes. But as the temperature rises, it’s crucial to have the right cycling gear...
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3 road bikes side by side showing the front wheels with tubeless tires
The Top 5 Tubeless Road Bike Tires 2024
When it comes to enhancing your road cycling experience, one crucial component often overlooked is the choice of tires. Your bike's tires can significantly impact your ride, affecting...
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HEALTH & NUTRITION

a selection of healthy foods on a plate and bowl
The Top 10 Foods for Cyclists to Fuel Your Rides
Cycling is a physically demanding sport that requires proper nutrition to fuel your rides and support your overall well-being. Whether you’re a seasoned cyclist or just starting...
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a cyclist stopped on the middle of the road drinking from a bottle
Rev Up Your Ride: The Top 7 Energy Drinks for Cycling 2024
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic...
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a male cyclist going fast on a road bike
The Benefits of a Low carb high fat Diet for Cyclists
Cycling is a sport that demands not only physical prowess but also careful attention to training, nutrition, and equipment. Among the various dietary approaches available, the Low Carb...
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How to Use Cycling for Weight Loss Success
Table of Contents Are you looking for an effective and enjoyable way to shed those extra pounds? Look no further than cycling! Not only is cycling a great form of transportation...
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three female cyclists laughing and smiling
The Benefits of Cycling for Mental Health and Stress Reduction
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
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training & fitness

a cyclist using an indoor bike trainer
The Pros and Cons of Using an Indoor Bike Trainer
Cycling enthusiasts, both experienced riders and beginners alike, often find themselves facing a common dilemma: how to maintain training consistency and stay fit when outdoor cycling...
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7 Expert Tips For Descending On A Road Bike
When you first start cycling, the thought of flying down a hill can be nerve-wracking. But here’s the reassuring truth: with the right skills and techniques, there’s really...
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a group of male cyclists in a race
The Best Strength Training Exercises for Cyclists to Build Power and Prevent Injury
As a cyclist, you understand the importance of improving your performance on the bike. While focusing on cycling-specific training is crucial, incorporating strength training exercises...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
Read More
abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Read More
A peloton of cyclists riding up a hill on a country lane in the Yorkshire countryside. Views of rolling hills, fields and dry stone walls.
Preparing for a Sportive: A Cyclist’s Guide to Training and Preparation
Entering a sportive can feel overwhelming for anyone. The idea of taking on long distances and tough roads might seem like a big challenge. But don’t worry, with the right training...
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