CYCLE MIND BODY
LATEST ARTICLES
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes. Parts like the...
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away? In this article,...
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size. Whether you’re aiming to slim down your thighs for aesthetic reasons...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences. Whether it's recording close calls with bad drivers or capturing...
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help? Among...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
BIKES & GEAR
Got a cyclist in your life but feeling a bit lost on what to gift them? No worries, we've got you covered! Our guide is packed with gifts for every budget - from wallet-friendly picks...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
Winter cycling presents its own unique set of challenges, from the relentless rain and biting winds to treacherous icy roads. It's a season that demands proper care and preparation...
Cycling has grown in popularity, with more enthusiasts hitting the road. Safety is paramount, and the right cycling helmet can make all the difference. In this article, we'll explore...
If you plan to cycle during the winter and live in an area that's prone to bad weather, a cycling winter jacket is not just an accessory; it's an essential piece of gear that can make...
With Black Friday 2023 just around the corner on November 24, the excitement for scoring fantastic deals on cycling gear is building up. But here's the scoop – many retailers are already...
HEALTH & NUTRITION
The Tour de France, one of the most prestigious and grueling cycling races in the world, demands immense physical stamina and endurance from its participants. A single day of racing...
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
Cycling isn’t just about pedaling – it’s a full-body endeavor that demands flexibility, strength, and comfort. As cyclists, we’ve all experienced discomfort on the...
Cycling is a physically demanding sport that requires proper nutrition to fuel your rides and support your overall well-being. Whether you’re a seasoned cyclist or just starting...
Embarking on a journey to a healthier, fitter you? Look no further than cycling. Cycling is not just a recreational activity; it’s a powerful tool for shedding unwanted belly...
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
training & fitness
Cycling is not just a hobby; it’s a way of life for many enthusiasts who thrive on challenging themselves to become better riders. However, countless cyclists unknowingly waste...
When it comes to shedding those extra pounds and sculpting a healthier body, two popular choices stand out: cycling and running. These timeless cardio exercises have garnered a dedicated...
When the frost sets in and the days grow shorter, many cyclists pack away their gear, resigning themselves to indoor workouts. However, for those willing to embrace the chill, winter...
Every fan of the Tour de France eagerly awaits the arrival of its iconic mountain stages, as these majestic peaks not only test the physical prowess of the cyclists but also provide...
As a cyclist, you understand the importance of improving your performance on the bike. While focusing on cycling-specific training is crucial, incorporating strength training exercises...
Getting older is no excuse to abandon your passion for cycling. Cycling transcends age barriers, and it’s a sport that offers timeless joy and adventure. As you enter your 50s and beyond,...
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