CYCLE MIND BODY

LATEST ARTICLES

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like the...
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a couple of people riding bikes down a road
How To Avoid Numb Feet When Cycling - 5 Pro Tips
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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bike storage apartment
How to Store a Bike in an Apartment - Practical Tips for Small Spaces
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
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a woman eating an energy bar
Fuel Your Ride: Top 2024 Energy Bars for Cyclists
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
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pregnant woman on stationary bike
Can You Ride a Bike While Pregnant? Everything You Need to Know
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?  In this article,...
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Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic reasons...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a male cyclist going fast on a road bike
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency!
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
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a woman riding a bike down a country road
What Is A Good Average Heart Rate While Cycling? - Find Your Pace
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
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abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
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a couple of people riding bikes up a hill in the rain
Does Cycling Build Glutes? Everything You Need to Know
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among...
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a man riding a road bike wearing a cycling helmet
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
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a man on an indoor cycling turbo trainer
Best Turbo Trainers for Indoor Cycling 2024
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
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BIKES & GEAR

Top Gifts Ideas for Cyclists for Every Budget (2)
Top Gift Ideas for Cyclists for Every Budget - 2024
Got a cyclist in your life but feeling a bit lost on what to gift them? No worries, we've got you covered!  Our guide is packed with gifts for every budget - from wallet-friendly picks...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
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Two women cyclists standing beside their bikes with mudguards
7 Essential Steps to Prepare Your Road Bike for Winter Cycling
Winter cycling presents its own unique set of challenges, from the relentless rain and biting winds to treacherous icy roads. It's a season that demands proper care and preparation...
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a man standing next to a bike in a field, putting on a helmet
The Top 9 Road Bike Helmets 2024
Cycling has grown in popularity, with more enthusiasts hitting the road. Safety is paramount, and the right cycling helmet can make all the difference. In this article, we'll explore...
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a man sprinting on a road bike
Top 5 Cycling Winter Jackets 2024: Stay Cozy on Cold Rides
If you plan to cycle during the winter and live in an area that's prone to bad weather, a cycling winter jacket is not just an accessory; it's an essential piece of gear that can make...
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Black Friday
Black Friday 2023: The Best Cycling Clothing Deals To Know About
With Black Friday 2023 just around the corner on November 24, the excitement for scoring fantastic deals on cycling gear is building up. But here's the scoop – many retailers are already...
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HEALTH & NUTRITION

the front of a tour de france peloton
Fueling the Tour de France: A Look at What The Pro Riders Eat
The Tour de France, one of the most prestigious and grueling cycling races in the world, demands immense physical stamina and endurance from its participants. A single day of racing...
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a cyclist stopped on the middle of the road drinking from a bottle
Rev Up Your Ride: The Top 7 Energy Drinks for Cycling 2024
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
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a female cyclist stretching her arms
Cycling Flexibility: Unlock Your Potential with These Top 7 Stretches
Cycling isn’t just about pedaling – it’s a full-body endeavor that demands flexibility, strength, and comfort. As cyclists, we’ve all experienced discomfort on the...
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a selection of healthy foods on a plate and bowl
The Top 10 Foods for Cyclists to Fuel Your Rides
Cycling is a physically demanding sport that requires proper nutrition to fuel your rides and support your overall well-being. Whether you’re a seasoned cyclist or just starting...
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a female cyclist adjusting her heart rate monitor on her torso
How To Lose Belly Fat With These Expert Cycling Tips
Embarking on a journey to a healthier, fitter you? Look no further than cycling. Cycling is not just a recreational activity; it’s a powerful tool for shedding unwanted belly...
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a male cyclist bent over his bike in fatigue
How to Avoid Bonking During a Long Ride
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
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training & fitness

a road cyclist cycling fast with a blurry background
Why Heart Rate Training is Key for Cyclists
Cycling is not just a hobby; it’s a way of life for many enthusiasts who thrive on challenging themselves to become better riders. However, countless cyclists unknowingly waste...
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people running and riding bicycles in a park
Cycling vs Running for Weight Loss: Which Is Better?
When it comes to shedding those extra pounds and sculpting a healthier body, two popular choices stand out: cycling and running. These timeless cardio exercises have garnered a dedicated...
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A group of cyclists smiling in maroon and orange jackets riding along a country lane on an Autumnal day
9 Essential Tips You Need to Know for Cycling in the Winter 
When the frost sets in and the days grow shorter, many cyclists pack away their gear, resigning themselves to indoor workouts. However, for those willing to embrace the chill, winter...
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a group of cyclists in the tour de france cycling up a mountain
Tour de France's Most Iconic MOUNTAIN Climbs
Every fan of the Tour de France eagerly awaits the arrival of its iconic mountain stages, as these majestic peaks not only test the physical prowess of the cyclists but also provide...
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a group of male cyclists in a race
The Best Strength Training Exercises for Cyclists to Build Power and Prevent Injury
As a cyclist, you understand the importance of improving your performance on the bike. While focusing on cycling-specific training is crucial, incorporating strength training exercises...
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a group of cyclists in an echelon position to reduce wind resistance.
Essential Training Advice for Cyclists Over 50 
Getting older is no excuse to abandon your passion for cycling. Cycling transcends age barriers, and it’s a sport that offers timeless joy and adventure. As you enter your 50s and beyond,...
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