CYCLE MIND BODY
LATEST ARTICLES
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes. Parts like the...
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away? In this article,...
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size. Whether you’re aiming to slim down your thighs for aesthetic reasons...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences. Whether it's recording close calls with bad drivers or capturing...
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help? Among...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
BIKES & GEAR
Picture yourself cruising on a sunny day, feeling the wind on your face as you pedal through scenic routes. But as the temperature rises, it’s crucial to have the right cycling gear...
When it comes to enhancing your performance, one component stands out above the rest: clipless pedals. In this article, we’ll dive into the world of clipless pedals and uncover...
Cycling is a wonderful adventure, but sometimes our bikes can throw unexpected challenges our way. By staying prepared, we can avoid turning these challenges into disasters. Luckily,...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes. Parts like the...
If you plan to cycle during the winter and live in an area that's prone to bad weather, a cycling winter jacket is not just an accessory; it's an essential piece of gear that can make...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences. Whether it's recording close calls with bad drivers or capturing...
HEALTH & NUTRITION
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size. Whether you’re aiming to slim down your thighs for aesthetic reasons...
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
The Tour de France, one of the most prestigious and grueling cycling races in the world, demands immense physical stamina and endurance from its participants. A single day of racing...
Cycling isn’t just about pedaling – it’s a full-body endeavor that demands flexibility, strength, and comfort. As cyclists, we’ve all experienced discomfort on the...
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
training & fitness
Understanding the multitude of muscles involved in cycling can provide you with a deeper appreciation for the comprehensive workout this activity offers. Let's break down the pedal...
When you first start cycling, the thought of flying down a hill can be nerve-wracking. But here’s the reassuring truth: with the right skills and techniques, there’s really...
As dedicated cyclists, we understand the juggling act that comes with balancing work, family, relationships, and our passion for cycling. We strive to maintain a healthy and active...
Are you an avid road cyclist looking to gain a competitive edge? In the world of road cycling, aerodynamics is the most significant speed upgrade you can make, and the good news is...
Entering a sportive can feel overwhelming for anyone. The idea of taking on long distances and tough roads might seem like a big challenge. But don’t worry, with the right training...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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