CYCLE MIND BODY
LATEST ARTICLES
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes. Parts like the...
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away? In this article,...
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size. Whether you’re aiming to slim down your thighs for aesthetic reasons...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences. Whether it's recording close calls with bad drivers or capturing...
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help? Among...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
BIKES & GEAR
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
Winter cycling presents its own unique set of challenges, from the relentless rain and biting winds to treacherous icy roads. It's a season that demands proper care and preparation...
For decades, road cyclists have relied on traditional clincher tires with inner tubes. However, in recent years, there's been a significant shift towards tubeless road bike tires. You...
Picture yourself cruising on a sunny day, feeling the wind on your face as you pedal through scenic routes. But as the temperature rises, it’s crucial to have the right cycling gear...
Ah, the thrill of cycling! The wind in your hair, the sense of freedom, and the joy of exploring new terrains—it’s a sport that fills your heart with excitement and your soul with adventure....
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
HEALTH & NUTRITION
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
As cyclists, we’ve come to learn the importance of fueling our bodies for optimal performance. Over the years of our cycling experience, we’ve discovered that electrolytes play a crucial...
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
In the world of road cycling, the importance of nutrition cannot be overstated. It's not just about the strength in your legs or the aerodynamics of your bike; your diet plays a pivotal...
Cycling is not just a means of transportation or a recreational activity; it is a fantastic way to improve your fitness and enjoy numerous health benefits. Whether you prefer leisurely...
training & fitness
We've all been there—out on the road, pedaling hard, only to feel like we're battling an invisible force. Cycling against the wind can be downright annoying and demoralizing. The gusts...
Whether you’re a seasoned cyclist or just starting out, you’ve likely heard the term “VO2 max” whispered in cycling circles. It’s more than just cycling jargon – it’s a key factor that...
Imagine the exhilaration of flying down the open road, the wind rushing through your hair, and the feeling of absolute freedom. Now, picture the daunting sight of a steep hill rising...
Are you an avid road cyclist looking to gain a competitive edge? In the world of road cycling, aerodynamics is the most significant speed upgrade you can make, and the good news is...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
As a cyclist, you understand the importance of improving your performance on the bike. While focusing on cycling-specific training is crucial, incorporating strength training exercises...
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