CYCLE MIND BODY

LATEST ARTICLES

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like the...
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a couple of people riding bikes down a road
How To Avoid Numb Feet When Cycling - 5 Pro Tips
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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bike storage apartment
How to Store a Bike in an Apartment - Practical Tips for Small Spaces
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
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a woman eating an energy bar
Fuel Your Ride: Top 2024 Energy Bars for Cyclists
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
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pregnant woman on stationary bike
Can You Ride a Bike While Pregnant? Everything You Need to Know
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?  In this article,...
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Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic reasons...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a male cyclist going fast on a road bike
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency!
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
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a woman riding a bike down a country road
What Is A Good Average Heart Rate While Cycling? - Find Your Pace
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
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abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
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a couple of people riding bikes up a hill in the rain
Does Cycling Build Glutes? Everything You Need to Know
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among...
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a man riding a road bike wearing a cycling helmet
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
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a man on an indoor cycling turbo trainer
Best Turbo Trainers for Indoor Cycling 2024
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
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BIKES & GEAR

a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like the...
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a male cyclist riding a gravel bike up a gravel road
7 Reasons You Need to Get a Gravel Bike 
Gravel biking is all the rage these days, and it’s not hard to see why. These bikes have captured the hearts of cyclists everywhere for their remarkable versatility and exciting...
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a woman cycling over a wet bridge in a city in the background
The Best Cycling Gear for Rainy Weather Riding - 2024
We’ve all experienced the unexpected downpour while out on a cycling adventure. It’s that moment when dark clouds gather ominously, and raindrops start to fall, catching us off guard...
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3 road bikes side by side showing the front wheels with tubeless tires
The Top 5 Tubeless Road Bike Tires 2024
When it comes to enhancing your road cycling experience, one crucial component often overlooked is the choice of tires. Your bike's tires can significantly impact your ride, affecting...
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the lower half of a male cyclist wearing cycling shorts
The 5 Best Men's Cycling Shorts 2024
If you're a regular cyclist, you know that the key to a successful ride lies not just in your determination and skills, but also in the gear you choose. While you may invest in a high-end...
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a man cycling a bike through a city street
The Best Cycling Gear for Commuting to Work
Are you tired of being stuck in traffic or dealing with crowded public transportation during your daily commute to work? Cycling offers a fantastic alternative that not only helps you...
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HEALTH & NUTRITION

a cyclist stopped on the middle of the road drinking from a bottle
Rev Up Your Ride: The Top 7 Energy Drinks for Cycling 2024
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
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Variety of fresh, whole unprocessed food; healthy nutrition, anti-inflammatory diet
The Best Anti-Inflammatory Foods for Cyclists
In the world of road cycling, the importance of nutrition cannot be overstated. It's not just about the strength in your legs or the aerodynamics of your bike; your diet plays a pivotal...
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three female cyclists laughing and smiling
The Benefits of Cycling for Mental Health and Stress Reduction
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
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a male cyclist cycling up a hill on a road bike, with trees behind him
The Best Supplements for Cyclists to Boost Performance
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
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the lower half of a man cycling a road bike
What Cyclists Need To Know About Protein!
In the world of cycling, where every pedal revolution counts, proper nutrition is the backbone of optimal performance. Among the essential nutrients, protein stands out as a key player...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic reasons...
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training & fitness

Jonas Vingegaard. Tour de France winner
Jonas Vingegaard: Unveiling the Unstoppable Force Dominating the Cycling World
In the highly competitive world of cycling, few names have managed to capture the attention and admiration as rapidly as Jonas Vingegaard. His remarkable journey to success, recent...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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A group of cyclists smiling in maroon and orange jackets riding along a country lane on an Autumnal day
9 Essential Tips You Need to Know for Cycling in the Winter 
When the frost sets in and the days grow shorter, many cyclists pack away their gear, resigning themselves to indoor workouts. However, for those willing to embrace the chill, winter...
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martin-magnemyr-nGt71kRwUOw-unsplash
Winter Training Blunders: 9 Mistakes Every Cyclist Should Avoid
Winter training can be a road cyclist’s toughest challenge. The biting cold, shorter daylight hours, and slippery roads can make maintaining your training regimen feel like an...
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A peloton of cyclists riding up a hill on a country lane in the Yorkshire countryside. Views of rolling hills, fields and dry stone walls.
Preparing for a Sportive: A Cyclist’s Guide to Training and Preparation
Entering a sportive can feel overwhelming for anyone. The idea of taking on long distances and tough roads might seem like a big challenge. But don’t worry, with the right training...
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a man cycling fast on a road bike, with a blurry background
Cycling motivation: 9 top tips to find it and keep it
Whether you’re a seasoned cyclist or just starting out, there’s a special kind of magic in the wind on your face and the rhythm of your pedals. But let’s be real –...
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