CYCLE MIND BODY

LATEST ARTICLES

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new bike...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like the...
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a couple of people riding bikes down a road
How To Avoid Numb Feet When Cycling - 5 Pro Tips
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. ...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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bike storage apartment
How to Store a Bike in an Apartment - Practical Tips for Small Spaces
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
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a woman eating an energy bar
Fuel Your Ride: Top 2024 Energy Bars for Cyclists
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
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pregnant woman on stationary bike
Can You Ride a Bike While Pregnant? Everything You Need to Know
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?  In this article,...
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Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic reasons...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a male cyclist going fast on a road bike
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency!
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?...
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a woman riding a bike down a country road
What Is A Good Average Heart Rate While Cycling? - Find Your Pace
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
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abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
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a couple of people riding bikes up a hill in the rain
Does Cycling Build Glutes? Everything You Need to Know
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among...
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a man riding a road bike wearing a cycling helmet
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
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a man on an indoor cycling turbo trainer
Best Turbo Trainers for Indoor Cycling 2024
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
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BIKES & GEAR

a competitive male cyclist cycling on a road with mountains and a clear sunny sky in the background.
The Ultimate Guide to the Best Cycling Gear for Hot Weather Riding
Picture yourself cruising on a sunny day, feeling the wind on your face as you pedal through scenic routes. But as the temperature rises, it’s crucial to have the right cycling gear...
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a close up of a cyclists foot, wearing cycling shoes and using clipless pedals
Why Clipless Pedals Are a Game-Changer for Cyclists
When it comes to enhancing your performance, one component stands out above the rest: clipless pedals. In this article, we’ll dive into the world of clipless pedals and uncover...
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sleeping cyclist (5)
Cycling Essentials: The 9 Must-Have Items for Every Ride
Cycling is a wonderful adventure, but sometimes our bikes can throw unexpected challenges our way. By staying prepared, we can avoid turning these challenges into disasters. Luckily,...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like the...
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a man sprinting on a road bike
Top 5 Cycling Winter Jackets 2024: Stay Cozy on Cold Rides
If you plan to cycle during the winter and live in an area that's prone to bad weather, a cycling winter jacket is not just an accessory; it's an essential piece of gear that can make...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
Read More

HEALTH & NUTRITION

three female cyclists laughing and smiling
The Benefits of Cycling for Mental Health and Stress Reduction
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic reasons...
Read More
a male cyclist bent over his bike in fatigue
How to Avoid Bonking During a Long Ride
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
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the front of a tour de france peloton
Fueling the Tour de France: A Look at What The Pro Riders Eat
The Tour de France, one of the most prestigious and grueling cycling races in the world, demands immense physical stamina and endurance from its participants. A single day of racing...
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a female cyclist stretching her arms
Cycling Flexibility: Unlock Your Potential with These Top 7 Stretches
Cycling isn’t just about pedaling – it’s a full-body endeavor that demands flexibility, strength, and comfort. As cyclists, we’ve all experienced discomfort on the...
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a male cyclist cycling up a hill on a road bike, with trees behind him
The Best Supplements for Cyclists to Boost Performance
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
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training & fitness

grayscale photography of man riding bicycle
Pedal Power: Which Muscles Does Cycling Work?
Understanding the multitude of muscles involved in cycling can provide you with a deeper appreciation for the comprehensive workout this activity offers. Let's break down the pedal...
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jack-delulio-oro0KHgeQ_g-unsplash
7 Expert Tips For Descending On A Road Bike
When you first start cycling, the thought of flying down a hill can be nerve-wracking. But here’s the reassuring truth: with the right skills and techniques, there’s really...
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a woman using an indoor bike trainer
The Best Cycling Workouts to Do When You're Short on Time
As dedicated cyclists, we understand the juggling act that comes with balancing work, family, relationships, and our passion for cycling. We strive to maintain a healthy and active...
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a male cyclist going fast on a road bike
Mastering the Art of Aerodynamics: How to Get More Aero on Your Road Bike
Are you an avid road cyclist looking to gain a competitive edge? In the world of road cycling, aerodynamics is the most significant speed upgrade you can make, and the good news is...
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A peloton of cyclists riding up a hill on a country lane in the Yorkshire countryside. Views of rolling hills, fields and dry stone walls.
Preparing for a Sportive: A Cyclist’s Guide to Training and Preparation
Entering a sportive can feel overwhelming for anyone. The idea of taking on long distances and tough roads might seem like a big challenge. But don’t worry, with the right training...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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