CYCLE MIND BODY
LATEST ARTICLES
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike?
The decision to invest in a new...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.
Parts like...
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face.
Thankfully...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors.
But nothing can put a damper on your ride like an injury. Whether...
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?
In this article,...
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.
Whether you’re aiming to slim down your thighs for aesthetic...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.
Whether it's recording close calls with bad drivers or capturing...
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?
Cadence,...
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?
Among...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training.
Yep, you heard that right. Lower...
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
BIKES & GEAR
Picture yourself cruising on a sunny day, feeling the wind on your face as you pedal through scenic routes. But as the temperature rises, it’s crucial to have the right cycling gear...
With Black Friday 2023 just around the corner on November 24, the excitement for scoring fantastic deals on cycling gear is building up. But here's the scoop – many retailers are already...
Winter cycling comes with its set of challenges, including dealing with bad weather conditions and rough road surfaces. If you're an experienced cyclist, you're likely familiar with...
Ah, the thrill of cycling! The wind in your hair, the sense of freedom, and the joy of exploring new terrains—it’s a sport that fills your heart with excitement and your soul with adventure....
When it comes to road cycling, safety and performance are paramount. Among the many components that contribute to a cyclist’s overall experience, brakes play a critical role.
The...
When it comes to enhancing your road cycling experience, one crucial component often overlooked is the choice of tires. Your bike's tires can significantly impact your ride, affecting...
HEALTH & NUTRITION
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
The Tour de France, one of the most prestigious and grueling cycling races in the world, demands immense physical stamina and endurance from its participants. A single day of racing...
Cycling is not just a means of transportation or a recreational activity; it is a fantastic way to improve your fitness and enjoy numerous health benefits. Whether you prefer leisurely...
As cyclists, we’ve come to learn the importance of fueling our bodies for optimal performance. Over the years of our cycling experience, we’ve discovered that electrolytes play a crucial...
Cyclists understand that a great biking breakfast can make all the difference in their performance on the road.
When you’re gearing up for a day on the bike, the importance of a well-balanced...
Cycling is a sport that demands not only physical prowess but also careful attention to training, nutrition, and equipment. Among the various dietary approaches available, the Low Carb...
training & fitness
Are you ready to take your cycling adventures to new heights? Joining a group of like-minded cyclists might be the missing piece to unlocking your full potential on the road.
As passionate...
When you first start cycling, the thought of flying down a hill can be nerve-wracking. But here’s the reassuring truth: with the right skills and techniques, there’s really...
Whether you’re a seasoned cyclist or just starting out, there’s a special kind of magic in the wind on your face and the rhythm of your pedals. But let’s be real –...
Have you ever wondered how some cyclists effortlessly ride long distances with ease? The secret lies in their endurance. Endurance is a crucial component of cycling that allows you...
Every fan of the Tour de France eagerly awaits the arrival of its iconic mountain stages, as these majestic peaks not only test the physical prowess of the cyclists but also provide...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training.
Yep, you heard that right. Lower...
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