CYCLE MIND BODY

LATEST ARTICLES

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
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A Specialized Venge Vias carbon road bike
Carbon Road Bikes: Worth the Investment or Overrated?
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike? The decision to invest in a new...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like...
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a couple of people riding bikes down a road
How To Avoid Numb Feet When Cycling - 5 Pro Tips
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face.  Thankfully...
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cyclist with sore back
How Can You Prevent Injury While Cycling: Essential Tips
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether...
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bike storage apartment
How to Store a Bike in an Apartment - Practical Tips for Small Spaces
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
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a woman eating an energy bar
Fuel Your Ride: Top 2024 Energy Bars for Cyclists
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
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pregnant woman on stationary bike
Can You Ride a Bike While Pregnant? Everything You Need to Know
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?  In this article,...
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Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
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a female cyclist leaning against a gravel bike.
Does Cycling Make Your Thighs Bigger or Smaller? Myth vs. Reality
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.  Whether you’re aiming to slim down your thighs for aesthetic...
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action camera on bike
Best Camera for Cycling 2024: Capture Every Moment on the Road
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.  Whether it's recording close calls with bad drivers or capturing...
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a cyclist stopped on the middle of the road drinking from a bottle
The 7 Best Cycling Water Bottles You Need for Your Next Ride
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
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a male cyclist going fast on a road bike
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency!
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding? Cadence,...
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a woman riding a bike down a country road
What Is A Good Average Heart Rate While Cycling? - Find Your Pace
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
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abs man and woman
Does Cycling Give You Abs? Essential Tips for a Six-Pack
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
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a couple of people riding bikes up a hill in the rain
Does Cycling Build Glutes? Everything You Need to Know
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among...
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a man riding a road bike wearing a cycling helmet
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower...
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a man on an indoor cycling turbo trainer
Best Turbo Trainers for Indoor Cycling 2024
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
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BIKES & GEAR

A man inspecting the wear of a bike tire
How Long Do Bike Tires Last? A Guide for Road Cyclists
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Read More
black bicycle a bit dirty from winter riding
The Top 5 Winter Tires for Road Bikes (and One to Avoid)
Winter cycling comes with its set of challenges, including dealing with bad weather conditions and rough road surfaces. If you're an experienced cyclist, you're likely familiar with...
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a cyclist fixing the chain of an upside bike
How to Get Bike Grease Out of Clothes: Simple Solutions for Cyclists
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.  Parts like...
Read More
a man standing next to a bike in a field, putting on a helmet
The Top 9 Road Bike Helmets 2024
Cycling has grown in popularity, with more enthusiasts hitting the road. Safety is paramount, and the right cycling helmet can make all the difference. In this article, we'll explore...
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sleeping cyclist (5)
Cycling Essentials: The 9 Must-Have Items for Every Ride
Cycling is a wonderful adventure, but sometimes our bikes can throw unexpected challenges our way. By staying prepared, we can avoid turning these challenges into disasters. Luckily,...
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a cyclist on an electric road bike going up a hill
How to Choose the Perfect Electric Bike for Beginners in 2024
Are you new to the world of electric bikes and feeling overwhelmed by the options? Fear not! In this comprehensive guide, we will walk you through the process of choosing the perfect...
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HEALTH & NUTRITION

a man sitting on the bed stretching his arms up after a sleep
The Importance of Sleep for Cyclists
In the quest to become stronger and faster on the bike, cyclists often overlook a powerful ally: sleep. Whether you’re a weekend warrior or a dedicated cycling enthusiast, the quality...
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Variety of fresh, whole unprocessed food; healthy nutrition, anti-inflammatory diet
The Best Anti-Inflammatory Foods for Cyclists
In the world of road cycling, the importance of nutrition cannot be overstated. It's not just about the strength in your legs or the aerodynamics of your bike; your diet plays a pivotal...
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three female cyclists laughing and smiling
The Benefits of Cycling for Mental Health and Stress Reduction
In today’s fast-paced world, finding moments of peace and tranquility can feel like an elusive dream. The constant hustle and bustle, coupled with the pressures of modern life,...
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a cyclist stopped on the middle of the road drinking from a bottle
Rev Up Your Ride: The Top 7 Energy Drinks for Cycling 2024
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
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a male cyclist cycling up a hill on a road bike, with trees behind him
The Best Supplements for Cyclists to Boost Performance
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
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a man and woman casually cycling together beside fields
The Health Benefits of Cycling and How It Can Improve Your Fitness
Cycling is not just a means of transportation or a recreational activity; it is a fantastic way to improve your fitness and enjoy numerous health benefits. Whether you prefer leisurely...
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training & fitness

Tss in cycling
Understanding TSS in Cycling: A Beginner's Guide
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Read More
a cyclist cycling up a hill climb
10 Must-Know Tips for Cyclists to Improve Hill Climbing
Imagine the exhilaration of flying down the open road, the wind rushing through your hair, and the feeling of absolute freedom. Now, picture the daunting sight of a steep hill rising...
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a man and woman casually cycling together beside fields
7 Benefits of the Off-Season for Cyclists
As the days get shorter and the weather gets colder, road cyclists enter what’s known as the “off-season.” It’s a period when cycling takes a back seat, giving...
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a group of cyclists in the tour de france cycling up a mountain
Tour de France's Most Iconic MOUNTAIN Climbs
Every fan of the Tour de France eagerly awaits the arrival of its iconic mountain stages, as these majestic peaks not only test the physical prowess of the cyclists but also provide...
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a woman using an indoor bike trainer
The Best Cycling Workouts to Do When You're Short on Time
As dedicated cyclists, we understand the juggling act that comes with balancing work, family, relationships, and our passion for cycling. We strive to maintain a healthy and active...
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a road cyclist cycling fast with a blurry background
Why Heart Rate Training is Key for Cyclists
Cycling is not just a hobby; it’s a way of life for many enthusiasts who thrive on challenging themselves to become better riders. However, countless cyclists unknowingly waste...
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