CYCLE MIND BODY
LATEST ARTICLES
Tires are the sole point of contact between your bike and the road, influencing everything from traction to handling. They bear the brunt of wear and tear, especially during rides on...
Are you considering taking up cycling and buying a new bike for yourself, but find yourself facing a common dilemma: do I need a carbon road bike?
The decision to invest in a new...
Whether you’re doing maintenance work on your bike or simply moving it around, it’s sometimes unavoidable that you get bike grease or oil on your clothes.
Parts like...
Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face.
Thankfully...
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors.
But nothing can put a damper on your ride like an injury. Whether...
Living in a small apartment with limited storage or a house without a garage shouldn’t stop you from owning a bike. Not every cyclist has the luxury of separate space to store their...
Cycling isn’t just about the physical effort; it’s also a mental game. The right energy bar can be your secret weapon, ensuring you stay fueled, focused, and ready to conquer each stretch...
Riding a bike is a fantastic way to stay active and enjoy the outdoors. But what about when you’re pregnant? Can you still hop on your bike and pedal away?
In this article,...
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s...
Many people who take up cycling as a form of exercise often wonder about its effects on their thigh size.
Whether you’re aiming to slim down your thighs for aesthetic...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.
Whether it's recording close calls with bad drivers or capturing...
Getting the right water bottle for your cycles isn't just about having something to sip on while you pedal. It's about having the best cycling water bottle that keeps you hydrated and...
As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding?
Cadence,...
Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer,...
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?
Among...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training.
Yep, you heard that right. Lower...
Indoor cycling has evolved into a year-round training tool that cyclists worldwide have come to cherish. A crucial element of this transformation is the turbo trainer, which enables...
BIKES & GEAR
Winter cycling comes with its set of challenges, including dealing with bad weather conditions and rough road surfaces. If you're an experienced cyclist, you're likely familiar with...
Are you tired of being stuck in traffic or dealing with crowded public transportation during your daily commute to work? Cycling offers a fantastic alternative that not only helps you...
Ah, the thrill of cycling! The wind in your hair, the sense of freedom, and the joy of exploring new terrains—it’s a sport that fills your heart with excitement and your soul with adventure....
Got a cyclist in your life but feeling a bit lost on what to gift them? No worries, we've got you covered!
Our guide is packed with gifts for every budget - from wallet-friendly picks...
Cyclists need action cameras for more than just filming their rides; they're essential for safety and sharing experiences.
Whether it's recording close calls with bad drivers or capturing...
Gravel biking is all the rage these days, and it’s not hard to see why. These bikes have captured the hearts of cyclists everywhere for their remarkable versatility and exciting...
HEALTH & NUTRITION
Cycling is all about pushing your limits, and having the right fuel can make all the difference in your performance. In this comprehensive article, we'll explore the best energy drinks...
Picture yourself on a long-distance cycling adventure, feeling the wind in your face and the thrill of conquering new territories. But suddenly, your energy crashes, and your legs turn...
Cyclists understand that a great biking breakfast can make all the difference in their performance on the road.
When you’re gearing up for a day on the bike, the importance of a well-balanced...
Embarking on a journey to a healthier, fitter you? Look no further than cycling. Cycling is not just a recreational activity; it’s a powerful tool for shedding unwanted belly...
In the world of road cycling, the importance of nutrition cannot be overstated. It's not just about the strength in your legs or the aerodynamics of your bike; your diet plays a pivotal...
Cycling is not only a great form of exercise and a means of transportation but also a sport that demands physical endurance, strength, and mental focus. To perform at their best, cyclists...
training & fitness
Winter training can be a road cyclist’s toughest challenge. The biting cold, shorter daylight hours, and slippery roads can make maintaining your training regimen feel like an...
Whether you’re a seasoned cyclist or just starting out, you’ve likely heard the term “VO2 max” whispered in cycling circles. It’s more than just cycling jargon – it’s a key factor that...
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training.
Yep, you heard that right. Lower...
When the frost sets in and the days grow shorter, many cyclists pack away their gear, resigning themselves to indoor workouts. However, for those willing to embrace the chill, winter...
If you’re seeking an adventure that combines your passion for cycling with breathtaking landscapes and unforgettable experiences, a cycling holiday in Europe is the perfect...
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?
Among...
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