Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face. Thankfully there are simple steps you can take to keep those toes tingling with sensation throughout your journey. In this guide, […]
How To Avoid Numb Feet When Cycling – 5 Pro Tips Read More »
Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether it’s a nagging ache or a full-blown pain, getting hurt while cycling can be frustrating and discouraging. That’s why it’s important to take
How Can You Prevent Injury While Cycling: Essential Tips Read More »
Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s easy to get overwhelmed, especially when it comes to Training Stress Score (TSS). In this in-depth guide, we’ll delve into what TSS is, why it’s crucial for cyclists,
Understanding TSS in Cycling: A Beginner’s Guide Read More »
As you start cycling, you’ll encounter a whole new vocabulary, and one term that might puzzle you is “cadence.” So, what exactly is cycling cadence and why does it matter for your riding?
Cadence, in its essence, is quite straightforward: it’s the number of times your pedals rotate per minute as you pedal. Cadence is measured in revolutions per minute (RPM). For instance, if your pedals make 75 rotations in one minute, your cadence would be 75 RPM.
However, if you’ve spent some time on the bike, you’ll notice that cyclists often pedal at different rates. Factors such as terrain, fitness level, and riding goals all influence what cadence works best for you.
Therefore, finding the best cadence for cycling is a personalized journey. However, regardless of your specific cadence preference, maintaining an optimal cadence is crucial for maximizing efficiency and minimizing fatigue during long rides.
There’s some debate about cadence, or the frequency at which you turn the pedals, and whether there’s an ideal number to aim for during your rides. To clear up the confusion, let’s delve into what exactly cadence entails and how it impacts your cycling experience.
What is the Best Cadence for Cycling? Find out to Boost Your Efficiency! Read More »
Your heart rate isn’t just a number—it’s your body’s way of telling you how hard you’re working during rides. Monitoring your average heart rate can help you ride smarter and safer, optimizing your training and improving your performance.
In this post, we’ll delve into the importance of a good average heart rate while cycling and explore practical tips to maximize your performance on the road.
What Is A Good Average Heart Rate While Cycling? – Find Your Pace Read More »
Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let’s delve into the science and misconceptions surrounding this topic.
Does Cycling Give You Abs? Essential Tips for a Six-Pack Read More »
Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?
Among the many questions that arise in the world of cycling fitness, one often piques curiosity: does cycling actually build glutes?
In this article, we delve into the science behind cycling and glute development, debunking myths, examining scientific evidence, and offering practical tips to optimize glute engagement for cyclists.
Does Cycling Build Glutes? Everything You Need to Know Read More »
Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here’s the secret: slow down with Zone 2 cycling training.
Yep, you heard that right. Lower intensity training, like Zone 2 training, is the key to unlocking your cycling potential. By cruising at a steady pace, you’ll stimulate your body’s aerobic development and build up that endurance you need to conquer the road.
So, in this guide, we’re diving deep into the world of Zone 2 cycling training. We’ll uncover why it’s so important, how it can supercharge your performance, and most importantly, how you can make it work for you.
Mastering the Art of Zone 2 Cycling Training: A Comprehensive Guide Read More »
If you’re seeking an adventure that combines your passion for cycling with breathtaking landscapes and unforgettable experiences, a cycling holiday in Europe is the perfect choice for a cycling holiday. Whether you seek a training camp to push your limits, a rejuvenating escape from cold weather, or a leisure cyclist looking to explore stunning landscapes on
The 7 Best Destinations In Europe For The Ultimate Cycling Holiday 2024 Read More »
When the frost sets in and the days grow shorter, many cyclists pack away their gear, resigning themselves to indoor workouts. However, for those willing to embrace the chill, winter road cycling unveils a serene and unique beauty.
This comprehensive guide aims to equip you with the knowledge that all cyclists should know for an enjoyable winter cycling experience, ensuring that you not only endure the cold but look forward to your next ride.
9 Essential Tips You Need to Know for Cycling in the Winter Read More »
