Training & Fitness

Mastering the Wind: 9 Essential Tips for Cycling in the Wind

October 27, 2023
a man riding a road bike wearing a cycling helmet

We’ve all been there—out on the road, pedaling hard, only to feel like we’re battling an invisible force. Cycling against the wind can be downright annoying and demoralizing. The gusts push you back, slow you down, and make every pedal stroke feel like a struggle. 

But fear not, with the right knowledge, you can make your windy rides not only more manageable but also more enjoyable. In this comprehensive guide, we will delve into nine essential tips to help you not only survive but thrive when you cycle in the wind.

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Essential Training Advice for Cyclists Over 50 

October 23, 2023
a group of cyclists in an echelon position to reduce wind resistance.

Getting older is no excuse to abandon your passion for cycling. Cycling transcends age barriers, and it’s a sport that offers timeless joy and adventure. As you enter your 50s and beyond, road cycling becomes an ideal means to stay active and engaged in life.

In this comprehensive article, we’ll delve into a range of training tips specifically tailored for cyclists over 50. Whether you’re a seasoned cyclist or someone new to the sport, these insights will help you reach new peaks in your performance while maintaining your safety and well-being.

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Mastering the Art of Aerodynamics: How to Get More Aero on Your Road Bike

October 20, 2023
a male cyclist going fast on a road bike

Are you an avid road cyclist looking to gain a competitive edge? In the world of road cycling, aerodynamics is the most significant speed upgrade you can make, and the good news is that it doesn’t have to break the bank.

In this comprehensive guide, we will delve into the essential aspects and strategies that will make your road bike more aerodynamic, helping you ride faster and more efficiently without compromising your ability to generate power. 

Let’s explore how to get more aero on your road bike.

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Pedal Power: Which Muscles Does Cycling Work?

September 29, 2023
grayscale photography of man riding bicycle

Understanding the multitude of muscles involved in cycling can provide you with a deeper appreciation for the comprehensive workout this activity offers. Let’s break down the pedal stroke further, likening it to the hands of a clock to illustrate the engagement of various muscle groups.

Picture your cycling pedal stroke as a clock face, starting at six o’clock and ending at twelve o’clock. As your foot reaches the bottom of the pedal stroke (around six o’clock), the primary muscles engaged are your quadriceps, which are located in the front of your thighs. They play a pivotal role in generating power during this downstroke phase.

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Winter Training Blunders: 9 Mistakes Every Cyclist Should Avoid

September 19, 2023

Winter training can be a road cyclist’s toughest challenge. The biting cold, shorter daylight hours, and slippery roads can make maintaining your training regimen feel like an uphill battle.  Yet, it’s precisely during these winter months that you can lay the groundwork for a successful cycling season ahead. In this comprehensive guide, we will explore

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Unveiling VO2 Max: The Key to Better Cycling?

September 27, 2023
a cyclist performing a test in a lab, attached to equipment

Whether you’re a seasoned cyclist or just starting out, you’ve likely heard the term “VO2 max” whispered in cycling circles. It’s more than just cycling jargon – it’s a key factor that can significantly impact your performance.

In this article, we’ll delve into the depths of VO2 max, unraveling its significance, the factors that shape it, and most importantly, whether you can improve it. By the end, you’ll be armed with insights to enhance your road cycling journey.

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Cycling vs Running for Weight Loss: Which Is Better?

September 27, 2023
people running and riding bicycles in a park

When it comes to shedding those extra pounds and sculpting a healthier body, two popular choices stand out: cycling and running. These timeless cardio exercises have garnered a dedicated following for their effectiveness in promoting weight loss.

In this article, we will delve into the benefits of cycling and running, comparing their calorie-burning potential, impact on joints, and long-term viability.

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