training & fitness

Are you tired of your feet feeling like blocks of ice or pins and needles after a long ride? You’re not alone. Numb feet when cycling is a common problem that many cyclists face.  Thankfully...

Cycling is a fantastic way to boost your fitness levels, maintain an active lifestyle, and explore the great outdoors. But nothing can put a damper on your ride like an injury. Whether it’s a nagging...

Cycling is more than just pedaling—it’s about pushing your limits, challenging yourself, and ultimately becoming a better rider. But with all the data and metrics available, it’s easy to get...

As you start cycling, you'll encounter a whole new vocabulary, and one term that might puzzle you is "cadence." So, what exactly is cycling cadence and why does it matter for your riding? Cadence, in...

Your heart rate isn't just a number—it's your body's way of telling you how hard you're working during rides. Monitoring your average heart rate can help you ride smarter and safer, optimizing your training...

Abs have become a universal symbol of fitness and vitality, coveted by many. But does cycling, a popular form of exercise, truly give you those sought-after abs? Let's delve into the science and misconceptions...

Whether you want strong glutes to improve athletic performance, help prevent injuries, improve posture, or simply to get some compliments on your backside, can cycling help?  Among the many questions...

Ever wondered how to ride longer and faster without hitting a wall or feeling drained? Well, here's the secret: slow down with Zone 2 cycling training. Yep, you heard that right. Lower intensity training,...